Reep the benefits of a daily cold plunge. By submerging your body into an ice bath or taking a cold shower, cold therapy has benefits that are undeniable.

Just like many other cosmetic products on the market today, sunscreen can contain yucky and harmful chemicals that pose a handful of concerns to our health. Instead, choose a non-toxic sunscreen

Your typical dish soap probably comes in a familiar plastic bottle. And while the cleaning ability is quite similar, choosing a zero-waste soap, can reduce your waste tremendously.

Nothing about conventional mascara is sustainable. No doubt, t'll end up in the landfill. These zero waste mascara companies are changing that narrative.

Oxygen is essential for living. You'd be surprised to know concentrated breathing exercises have profound effects on your mental and physical state

Whether you wanna make the switch to clean ingredients or to save a few bucks, here are my top 5 reasons to choose to shampoo bars.

Do you know the story behind the bag? These Fair Trade and Organic Coffee Brands are inspiring you to understand where your coffee is coming from.

Coffee is often the highlight of my day. Yet our coffee routine is usually not the most sustainable habit. This is a guide to a zero waste coffee routine

Too much inflammation can lead to a number of health concerns. Lucky for us, there is a direct correlation between exercise and reduced inflammation

In our modern society, we are so disconnected from nature. Grounding is a technique of being barefoot on earth's surface and the benefits are incredible

It's time to ditch those cheap, poorly made bikini's and invest in sustainable swimwear that will not only save you money but will last for many summers to come

Natural deodorant has gotten a bad rap, some just plain STINK. But, just like anything else, not all natural deodorants are created equally.

In the fight against fast fashion, there are some sustainable clothing brands out there that put the planet over profits in a number of impressive ways.

If you are looking for ways to limit your toxic exposure, you may want to consider a non toxic shampoo. There are chemical ingredients in shampoo that

Does anyone enjoy doing laundry? Probably not. There is something that can make doing laundry a little bit better. Choosing a non-toxic laundry detergent.

In the midst of fast fashion, not all brands are created equal. These affordable ethical clothing brands are producing quality pieces that are going to last.

By following these seven effective strategies, you can create a sleep-friendly environment and establish habits that support better sleep quality

Here are *six* zero waste food storage products that'll help you to reduce waste (and won't pollute the planet).

If you are looking for organic flavored coffee that uses ingredients from real spices, fruit, and chocolate these brands are for you

If you are low on energy or looking for to replace your current source of protein will some plant-based alternatives, here is my favorite plant-based protein