Best Natural Cold Remedies for Any Time of the Year

Best Natural Cold Remedies for Any Time of the Year

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Every year, as flu season rolls around, many of us brace ourselves for the dreaded sore throat, stuffy nose, and other cold symptoms. For me, last year’s flu season was especially challenging. Between managing a runny nose that wouldn’t quit and the scratchy throat that kept me up at night, I desperately searched for effective natural cold remedies.

Here’s what I learned and tried during that time, and how these approaches became my go-to home remedies.

It started with a sudden scratchy throat. Within hours, I was battling nasal congestion, a headache, and fatigue. Instead of immediately reaching for cold medicine, I decided to explore natural cold remedies.

I remembered a friend of mine swearing by elderberry tea and warm lemon water, so I gave them a shot. Elderberry tea, with its antiviral properties, was soothing and surprisingly effective in reducing the duration of my flu symptoms.

I also prepared a pot of vegetable soup, known for its anti-inflammatory properties. The hot liquids helped clear my stuffy nose, and the nourishing ingredients gave me the energy I needed to fight off the cold viruses.

Here is what I’ve learned about natural remedies.

These statements have not been evaluated by the Food and Drug Administration

Elderberry Tea and Vitamin C Supplements

Clinical trials have shown that elderberry can shorten the duration of cold symptoms. Similarly, vitamin C supplements are well-documented for their immune-boosting benefits.

Hot Drinks and Herbal Teas

Hot liquids, like herbal teas and warm lemon water, were lifesavers for me. A teaspoon of honey in hot tea not only soothed my throat but also helped calm my cough.

I personally love Aviva Romm’s recipe for garlic lemonade. I know what you are thinking, garlic and lemonade.. Don’t knock it until you try it, it’s delicious!

Salt Water and Nasal Care

Gargling with a teaspoon of salt dissolved in warm water eased my sore throat. For nasal care, use a neti pot and a bulb syringe to rinse out mucus and ease nasal congestion.

Investing in a cool-mist humidifier kept the air moist, reducing irritation in my respiratory system. Combined with plenty of rest and plenty of fluids, my recovery time improved significantly.

I also love a hot shower to open up my sinuses.

My favorite remedies are from Earthley Wellness, an all natural alternative to modern medicine.

Unlike traditional remedies, Earthley’s line of natural products support cold and flu relief. Here are my go-to’s.

Cough-B-Gone

This alcohol-free herbal tincture relieves colds, coughs, and congestion. Safe for children aged six months and older, it’s made without added sugars or sweeteners.

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Feel Better Fast

Combining five herbs with immune-boosting and anti-inflammatory properties, this alcohol-free formula supports the body’s natural defenses and is suitable for the whole family.

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Elderberry Elixir

A liquid botanical remedy combining elderberries with lung- and immune-supporting herbs. Available in Original (with alcohol) and Kids (alcohol-free) versions.

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Immune-Biotic

This tincture provides extra immune support during illness with herbs known to bolster the immune system.

Earthley also has a Pain Potion for a natural pain reliever when you really feel beaten down by sickness.

These products align with the principles of holistic health and wellness. As always, consult with a healthcare provider before introducing new remedies, especially for individuals with pre-existing conditions or those taking other medications.

The good news is that these natural cold remedies have few side effects compared to over-the-counter drugs. They’re affordable, easy to prepare, and supported by scientific studies.

However, always consult with a healthcare provider before trying new remedies, especially during pregnancy or with pre-existing conditions.

Natural remedies, from elderberry tea to Earthley’s herbal supplements, provide comfort and relief during the flu season.

Whether it’s a teaspoon of honey for a sore throat or a warm bath with essential oils for relaxation, these practices are among the best ways to ease the discomfort of respiratory infections.

So next time you feel a scratchy throat coming on, remember: nature has a cure waiting for you.

The information provided on the blog and the material linked are for educational purposes only and do not substitute for professional medical advice. Please consult a medical professional with any questions or concerns.